Hi all, I am sharing a morning routine with you that I have been doing for about a year and a half. It is called the Tibetan Rites of Yoga, or others would call it "the fountain of youth." It is an ancient form of health therapy. I learned about this from a world-class trainer, Steve Maxwell, who was named one of the top 100 trainers in the U.S. by Men's Health Magazine. It is simple, short and sweet! I love doing this in the mornings, usually after a sauna session (will g