Introducing Ali Kirby, the new face of West Austin Massage. Signing off by Amy Jorge.

The Iliopsoas is a group of 3 muscles: psoas major, psoas minor, and the iliacus. This group, contracting simultaneously, flexes the hip....

Let's talk about poop. No shame, no awkwardness, just good ol' poop talk. While it is estimated that 10-15% of Americans have some...

The muscle of this month is the lovely little Levator Scapulae. If you sit at a desk, look down at your phone, or simply live the life...

There are 6 additional benefits to massage therapy when it is performed in the comfort of your own home.

Austin City Limits music festival is coming this weekend. Here are 6 tips to help yourself not feel wrecked by the end of the day. Find out

Forward head posture and "text neck" may be the cause of your neck and back pain. The average person checks their phone 110 times

My husband introduced vestibular resets to me about a year ago and I have recently taken them more seriously and feel the need to share...

Quality of sleep can be improved with these simple habits

This is no new news: High heels are hell. And it's not just women that wear heels either. In fact, heels have been worn by men for...

Ask me about the new Referral Program with West Austin Massage. For every successful referee, the referrer receives 10% off their next...

Lavender (lavandula angustifolia) is most commonly known for its relaxing effects on the body. The fragrance is calming, relaxing and...