Looking for the perfect gift for your loved ones this holiday? Look no further and give them the gift of relaxation in the comfort of...

Introducing Ali Kirby, the new face of West Austin Massage. Signing off by Amy Jorge.

I truly believe that massage therapy can be enjoyed throughout the year for helping to maintain wellness. I also believe that people...

Massage therapy can help relax your muscle, easing tension, reducing anxiety and stress and get you sleeping better tonight.

The Iliopsoas is a group of 3 muscles: psoas major, psoas minor, and the iliacus. This group, contracting simultaneously, flexes the hip....

Celebrate the wonderful women in your world by offering them a gift certificate for an in home massage session with West Austin Massage....

Let's talk about poop. No shame, no awkwardness, just good ol' poop talk. While it is estimated that 10-15% of Americans have some...

The muscle of this month is the lovely little Levator Scapulae. If you sit at a desk, look down at your phone, or simply live the life...

Failed expectations of holidays such as Valentine's Day can cause heart pains. Celebrate Anti-Valentine's Day with a A Treat Yourse

While in college, I was a member of the Dance Company, and I recall the day my dance teacher used the term "car butt" to explain the pain...

I started off wanting to write about fascia (the connective tissue that envelopes and separates muscles), but my reading and research...

We can experience all sorts of muscle pains, but how do we know which therapy to use to reduce the pain? Ice or Heat? Here are a few...