Let's talk about poop. No shame, no awkwardness, just good ol' poop talk. While it is estimated that 10-15% of Americans have some degree of irritable bowel syndrome, many people still feel silly or self-conscious about talking about their difficulties in the restroom. When your bathroom experiences are off or out of whack, your whole world can feel off. Let's look at the process of digestion, the different types of poopies there are, what they may mean for you, and how t

The muscle of this month is the lovely little Levator Scapulae. If you sit at a desk, look down at your phone, or simply live the life of a modern-day human, you may have experienced some pain in this region of your neck time to time. Let's go over the anatomy of this muscle, recognize pain patterns and symptoms, and look at stretches and exercises to help reduce pain and prevent irritation. But first, the Nitty Gritty: Pronounced: leh-va-tor skap-u-la ACTIONS: elevate the s