Let's talk about poop. No shame, no awkwardness, just good ol' poop talk. While it is estimated that 10-15% of Americans have some...

Forward head posture and "text neck" may be the cause of your neck and back pain. The average person checks their phone 110 times

My husband introduced vestibular resets to me about a year ago and I have recently taken them more seriously and feel the need to share...

Quality of sleep can be improved with these simple habits

This is no new news: High heels are hell. And it's not just women that wear heels either. In fact, heels have been worn by men for...

Chair yoga and stretches. Manspreading is good.

Hi all, I am sharing a morning routine with you that I have been doing for about a year and a half. It is called the Tibetan Rites of...