How massage can help you sleep better tonight
Massage therapy can help relax your muscle, easing tension, reducing anxiety and stress and get you sleeping better tonight.
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WEST AUSTIN MASSAGE
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How to have Happy Poops
Let's talk about poop. No shame, no awkwardness, just good ol' poop talk. While it is estimated that 10-15% of Americans have some...
Could texting be the cause of your neck pain?
Forward head posture and "text neck" may be the cause of your neck and back pain. The average person checks their phone 110 times
Fun and simple way to get stronger
My husband introduced vestibular resets to me about a year ago and I have recently taken them more seriously and feel the need to share...
Sleep: your body's most powerful antioxidant
Quality of sleep can be improved with these simple habits
High heel hell and footwear deformities...and it's not just for women.
This is no new news: High heels are hell. And it's not just women that wear heels either. In fact, heels have been worn by men for...
To Manspread or not to Manspread. Is sitting cross-legged bad for you?
Chair yoga and stretches. Manspreading is good.
The Fountain of Youth aka Tibetan Rites of Yoga. My Video demo!
Hi all, I am sharing a morning routine with you that I have been doing for about a year and a half. It is called the Tibetan Rites of...
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