Massage therapy can help relax your muscle, easing tension, reducing anxiety and stress and get you sleeping better tonight.

We can experience all sorts of muscle pains, but how do we know which therapy to use to reduce the pain? Ice or Heat? Here are a few...

Lavender (lavandula angustifolia) is most commonly known for its relaxing effects on the body. The fragrance is calming, relaxing and...

Chair yoga and stretches. Manspreading is good.

Hi all, I am sharing a morning routine with you that I have been doing for about a year and a half. It is called the Tibetan Rites of...

Massage seems to be mostly seen in lovely commercials for cruise vacations and resort ads as a once in a life-time opportunity to spoil...