How massage can help you sleep better tonight
Massage therapy can help relax your muscle, easing tension, reducing anxiety and stress and get you sleeping better tonight.
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WEST AUSTIN MASSAGE
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Ice or Heat for your pain?
We can experience all sorts of muscle pains, but how do we know which therapy to use to reduce the pain? Ice or Heat? Here are a few...
Lavender Oil for relaxation and its benefits
Lavender (lavandula angustifolia) is most commonly known for its relaxing effects on the body. The fragrance is calming, relaxing and...
To Manspread or not to Manspread. Is sitting cross-legged bad for you?
Chair yoga and stretches. Manspreading is good.
The Fountain of Youth aka Tibetan Rites of Yoga. My Video demo!
Hi all, I am sharing a morning routine with you that I have been doing for about a year and a half. It is called the Tibetan Rites of...
Benefits of Massage Therapy and What Stress is doing to your body
Massage seems to be mostly seen in lovely commercials for cruise vacations and resort ads as a once in a life-time opportunity to spoil...
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