Lavender (lavandula angustifolia) is most commonly known for its relaxing effects on the body. The fragrance is calming, relaxing and...

Chair yoga and stretches. Manspreading is good.

Hi all, I am sharing a morning routine with you that I have been doing for about a year and a half. It is called the Tibetan Rites of...

Massage seems to be mostly seen in lovely commercials for cruise vacations and resort ads as a once in a life-time opportunity to spoil...