Re-Partnering with Self

Reinspire love, awareness and deep peace in your body and your life! During this workshop we will dive into a somatic journey of self-exploration, cultivating deeper curiosity, connection and communication with our soma (physical body) as a pathway to deeper understanding of our mental, emotional and spiritual bodies. Utilizing a variety of techniques, this 4-hour workshop will help you begin to build a map of your internal landscape, empowering self-trust and understanding to increase ease and embodiment as you navigate through life.

Including:

Somatic Breathwork

Five Rhythms Movement

Polyvagal Theory

CNS Regulation Tools