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October 27, 2017

We can experience all sorts of muscle pains, but how do we know which therapy to use to reduce the pain? Ice or Heat?  Here are a few ideas to consider when reaching for your heat compress or your ice pack.

Some science:

Heat causes vasodilation, or the widening of blood vessels, whereas Ice therapy causes vasoconstriction, or the narrowing of blood vessels. Heat applications transfer heat...

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