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March 2, 2018

The muscle of this month is the lovely little Levator Scapulae.  If you sit at a desk, look down at your phone, or simply live the life of a modern-day human, you may have experienced some pain in this region of your neck time to time. 

Let's go over the anatomy of this muscle, recognize pain patterns and symptoms, and look at stretches and exercises to help reduce pain and preve...

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