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March 21, 2017

Hi all,

I am sharing a morning routine with you that I have been doing for about a year and a half.  It is called the Tibetan Rites of Yoga, or others would call it "the fountain of youth."  It is an ancient form of health therapy.  I learned about this from a world-class trainer, Steve Maxwell, who was named one of the top 100 trainers in the U.S. by Men's Health Magazine.

It is...

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