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March 2, 2018

The muscle of this month is the lovely little Levator Scapulae.  If you sit at a desk, look down at your phone, or simply live the life of a modern-day human, you may have experienced some pain in this region of your neck time to time. 

Let's go over the anatomy of this muscle, recognize pain patterns and symptoms, and look at stretches and exercises to help reduce pain and preve...

September 30, 2017

Forward head posture and "text neck" may be the cause of your neck and back pain. The average person checks their phone 110 times a day! When your head is held forward at 60 degrees, your adding 60 lbs of pressure to the neck muscles. Here are some tips on reducing neck and back pain by correcting your gadget usage posture.

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