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November 22, 2017

While in college, I was a member of the Dance Company, and I recall the day my dance teacher used the term "car butt" to explain the pain in the booty that can be caused by riding in the car for too long.  She showed us some yoga stretches that truly helped to alleviate this pain.

Fast forward some years, I experienced "car butt" while I increased driving time for a job, sitting for longer...

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