In good hands with Ali KirbyIntroducing Ali Kirby, the new face of West Austin Massage. Signing off by Amy Jorge.
Muscle of the Month: IliopsoasThe Iliopsoas is a group of 3 muscles: psoas major, psoas minor, and the iliacus. This group, contracting simultaneously, flexes the hip....
How to have Happy PoopsLet's talk about poop. No shame, no awkwardness, just good ol' poop talk. While it is estimated that 10-15% of Americans have some...
Muscle of the Month: Levator ScapulaeThe muscle of this month is the lovely little Levator Scapulae. If you sit at a desk, look down at your phone, or simply live the life...
Benefits of In-Home massage therapyThere are 6 additional benefits to massage therapy when it is performed in the comfort of your own home.
6 tips to not feel wrecked after a Music FestivalAustin City Limits music festival is coming this weekend. Here are 6 tips to help yourself not feel wrecked by the end of the day. Find out
Could texting be the cause of your neck pain?Forward head posture and "text neck" may be the cause of your neck and back pain. The average person checks their phone 110 times