The Iliopsoas is a group of 3 muscles: psoas major, psoas minor, and the iliacus. This group, contracting simultaneously, flexes the hip. It is the deepest of the hip flexors, and possibly the strongest as a muscle group.
In this article, we will examine the anatomy of these 3 amazing muscles, understand their roles and functions, look at how they affect your physical, emotional and spir...
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